Welcome to the first steps on getting started with CrossFit!
Before participating in classes an evaluation will be performed with an instructor to determine your starting point and scalability. Without prior CrossFit experience, or experience with some of the fundamental CrossFit movements, all members will be required to go through a CrossFit Starter Series.
The CrossFit Starter Series is four sessions designed to teach you the philosophies and methodology of following a CrossFit® program. You will be trained on the core movements and scaled variations of the most popular CrossFit® exercises. Each session will be 60 minutes, with 40 or so minutes of hands on learning – and the remaining time will be a WOD.
The CrossFit Starter Series is scheduled based on demand. We always have new members joining our program, and do our best to form groups whenever possible. If schedules don’t permit, we’ll set up as private sessions.
Cost for The CrossFit Starter Series will be $199, and include the first month of CrossFit (unlimited).