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10 Mar 2014
10 Back Squats (w/bar)
10 Front Squats
10-9-8-7-6-5-4-3-2-1 Thrusters (95, 65#)
30 Double Unders after each round of Thrusters.
:30 squat thrusts
:30 PVC OH Squats
:30 PVC Good Morning
Circuit: 1 min work/30 sec rest. 2x
Air dyne/seated ab-bicycle
Shake-plate exercise of choice
Mobility Stretch of choice
BOSU air squats
10 min cap
100 squat thrusts
** every minute, do 7 AM KB Swings